Cultivating Gratitude

Enjoy these writings about Cultivating Gratitude from our blog:

Martin Luther King – Peace on Earth

An excerpt from a Martin Luther King sermon, called Peace on Earth It really boils down to this: that all life is interrelated. We are all caught in an inescapable network of mutuality, tied into a single garment of destiny. Whatever affects one directly, affects all indirectly. We are made to live together because of the interrelated structure of reality. Did you ever stop to think that you can’t leave for your job in the morning without being dependent on most of the world? You get up in the morning ...
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Christmas time with GK Chesterton

"What has happened to me has been the very reverse of what appears to be the experience of most of my friends. Instead of dwindling to a point, Santa Claus has grown larger and larger in my life until he fills almost the whole of it. It happened in this way. As a child I was faced with a phenomenon requiring explanation.  I hung up at the end of my bed an empty stocking, which in the morning became a full stocking.  I had done nothing to produce the things that filled ...
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Reviewing the Day

Nine years ago, when my Granddaughter Sophie was not quite three, I had the pleasure of putting her to bed, when I would come to visit, from across the country. We would sit in the big cozy rocking chair in her room and I would ask what story she would like to hear. It was the same every evening. “Nana, please tell me the story of when I “woked” up today.” And so we reviewed the day. I told her the story of my coming into her room around ...
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Achievements

We learned about gratitude and humility – that so many people had a hand in our success, from the teachers who inspired us to the janitors who kept our school clean…and we were taught to value everyone’s contribution and treat everyone with respect.       Michelle Obama Living in a culture where the “self-made” person is idolized, leaves little room for the gratitude and humility of which Michelle Obama writes. In fact we are eager to claim full credit for all of our efforts and achievements as we make our way through ...
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A Way of Life

Many years ago I received a beautiful book from a friend. It is a manual of Epictetus with Calligraphy by Claude Mediavilla. I have always had an affinity to the stoics, especially Epictetus, so of course I have enjoyed perusing this small book. One of the passages keeps leaping out at me, each time I pick-up the book. Determine for yourself as of now a way of life a plan of conduct that you will follow, both when you are alone and when you find yourself with others. Self-reflection is ...
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Gratitude – a side effect of Naikan

Love is rooted in gratitude, its rooted in appreciation, and its rooted in not forgetting all of the things that are done for you by others every single day.        Dawa Tarchin Phillips from the article, Love Grows With Gratitude. When I read those words yesterday my immediate reaction was YES! It is true. My next response was how perfectly Naikan is designed to help us cultivate noticing all of the ways we are helped every single day. Take yesterday, as an example. While using the exercise of Daily Naikan I ...
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